Nurturing Mom's Recovery and Baby's Growth
Week 6 is supporting the Birthing Parent's Healing and Baby's Development
Week 6 marks a new chapter in our adventure, regardless of how the birthing partner gave birth. It is also an important time for the birthing partner’s follow-up check-up to ensure healing is progressing as expected. Thankfully, my partner is healing exceptionally well.
Week 6 is also the start of establishing a routine with our child. We are beginning to implement regular nap times and feeding schedules, which is a welcome change from the spontaneous approach of the first few weeks. While we may not be strictly adhering to the clock yet, we are developing a consistent schedule within blocks of time.
As the weeks pass, we are noticing longer stretches of sleep for both our child and ourselves. Although not every day is perfect, each day brings us closer to progress and a more settled rhythm.
Reading for the week:
This week’s reading focuses on our business section as I prepare to transition back to a 9-to-5 job after an extended break. The book I’ve chosen is ‘The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter, Updated and Expanded’ by Michael D. Watkins.
This book has been an excellent resource as I transition from a baby-focused mindset back to a career-oriented mindset. It has equipped me with the skills to have productive conversations with my manager and team. Since I had recently changed jobs shortly before taking paternity leave, my company’s trust in my past performance allowed me to take this break. This book has given me the insights to demonstrate to them that they made the right decision.
One of the strengths of ‘The First 90 Days’ is its applicability to various roles and career levels. Whether you’re in an executive position or just starting out, the book offers valuable strategies for setting and achieving goals. It’s an excellent read for anyone navigating job changes or starting a new role.
Bonus for you:
As we work in this issue on establishing a schedule with our 6-week-old, we have learned to pay close attention to his nap count during the day. If he takes only one or two naps, we consider putting him to bed early to avoid him becoming overtired at this age. There’s a significant difference between an 8:30 pm bedtime and a 9 pm bedtime for a newborn or a baby just a few weeks old, compared to an older child of 10 years or more.
Question of the Week:
This week’s question centers on sleep routines with children. What are the sleep habits you’ve established with your kids? If you don’t have children, what sleep routines have you followed since you were young that you think would be beneficial for a child?